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A way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis. Healthy Lifestyle A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stressContinue reading “Healthy Lifestyle vs. Unhealthy Lifestyle”

Every people in this world has its own way of living life. Some live happily, some live with sad family. But to be happy, you must start it from yourself. But how to start happiness in yourself? Simply appreciate your self and love your imperfections. Do things that can make you look pretty, healthy andContinue reading ““Treat Healthy Lifestyle as your Happy Pill””

In this modern generation, an era in which gadgets are in demand and instant foods are served. Everything seems instant and basically unhealthy diet in the people these days have become so involved in their daily activities that they have forgotten what it is to live a wholesome and healthy diet . Published by: ChrisContinue reading “Healthy Diet”

What is Lifestyle?-A way in which a group or a person lives OR-Also it is a way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis. Lifestyle is expressed in both work and leisure behavior patterns and (on anContinue reading “Lifestyle”

Sports’ or Intramurals are recreational sports organized within a particular institution, usually an educational institution, or a set geographic area. — Wikipedia September 4 ,2019 all the University of Cebu students gathered in Cebu coliseum to witness the opening of Intramurals in all branches of UC here in Cebu including CTS. It was started byContinue reading “INTRAMURALS 2019”