A way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis.
Healthy Lifestyle
A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.
Benefits for having a healthy lifestyle
Unhealthy Lifestyle
Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity and unhealthy eating.
Disadvantages of Unhealthy Lifestyle
- Obesity
- Nutrient Deficiency
- Illness
- High blood pressure.
- High cholesterol.
- Heart disease and stroke.
- Type-2 diabetes.
- Osteoporosis.
- Some cancers.
There it is! We all have different lifestyles, it depends on us on how we manage it. We must always choose and do what is better for us especially on our health.
Always be HEALTHY!
Posted by:
Angela Monique Alba
Group Members:
Abegail Satuita
Chris John Dapat
Harold Ybañez
Lifestyle 