Every people in this world has its own way of living life. Some live happily, some live with sad family. But to be happy, you must start it from yourself. But how to start happiness in yourself? Simply appreciate your self and love your imperfections. Do things that can make you look pretty, healthy and good. HAVE A HEALTHY LIFESTYLE! There are so many things to do in connection with healthy lifestyle. We have proper and healthy diet, have a proper exercise every morning and in the afternoon, always be positive, avoid stress, go to places that can make you relax even just one a week, etc. There are so many things that you can do when dealing with healthy lifestyle and whether you believe me or not all of those can make you happy.
Of all those things I’ve mentioned let’s focus on “proper exercise every morning and afternoon”. Why do we need to exercise? Is it really helpful for us? YES! Having exercise can increase your body endurance and your muscles will be much stronger when you do it properly and when you do the executions properly. There are so many benefits that exercise can do to your body. It can also help in making your life longer that’s why people ages 40 and above still do proper exercise.
So everyone do a healthy lifestyle for you to find happiness and contentment in yourself
Posted by: Abegail Satuita
Group Members:
Angela Monique Alba
Harold Ybañez
Abegail Satuita
Chris John Dapat
Lifestyle 