What is Lifestyle?
-A way in which a group or a person lives
OR
-Also it is a way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis.
Lifestyle is expressed in both work and leisure behavior patterns and (on an individual basis) in activities, attitudes, interests, opinions, values, and allocation of income. It also reflects people’s self image or self concept; the way they see themselves and believe they are seen by the others. Lifestyle is a composite of motivations, needs, and wants and is influenced by factors such as culture, family, reference groups, and social class
Read more: http://www.businessdictionary.com/definition/lifestyle.html
Well if you want to have a Healthy lifestyle. You need to discipline yourself in everything you do(especially eating), balance everything to maintain or have a healthy lifestyle or try working out. Just like that picture illustrates. Push-up, weight-lifting and many more. These are the examples of Workout. Also Workout is the best routine to do when you want to achieve healthy and active lifestyle
Why do we need to achieve/have a healthy lifestyle?
Hey i workout lol :)))))
-Because if your lifestyle is inactive and unhealthy, your lifespan will be shorten or you may die early
-Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
And oh a little reminder by the way, BE HEALTHY AND SAFE,ALSO STRIVE TO HAVE A HEALTHY LIFESTYLE
Published by: Harold Ybañez
Members:
Abegail Satuita
John Mangubat Dapat
Angela Monique Alba
and especially your very own Harold Ybañez
Lifestyle 